Movement as thoughts, feelings and emotions

In this workshop, we explore what mindset is needed and how we can approach true/authentic empathy. We build our experience upon a few theoretical factors created by Otto Scharmer with his Theory U. These factors will be the guidelines when we step into practical encounters through a movement process.

This movement process definitely allows us to dive into and enhances the process of PRESENCING, one of the core factors of Otto Scharmers Theory U and a core factor for empathy very generally.

We will explore the U – Process of Download – Observe – Silence – enacted in the here and now which definitely will lead us into a process of intuition, the deepest level of wisdom we have led us to the noblest way to perform empathy /deep understanding / togetherness. The outcome is not only a win-win but an emotional uplifting for all (projects included).

To begin this workshop, we will hear a story that demonstrates this process in the most exciting and breathtaking way.

Draft agenda:

1. Welcome and arriving 5’
2. Introduction: u-process the connection with the self and sense-making 30’
3. Presencing: movement exploration 90’
4. Wrap up: sharing and discussion 25’